Journal

Yoga & Hormone Health

In the past year I have become pretty fascinated (yes FASCINATED) with hormones. My own experience with hormonal imbalance, PCOS, irregular menstrual cycles, anxiety, and fatigue led me on an expedition to discover more. More about my own body, about growth hormones,...

Making Space.

I did not realize it was going to happen this quickly, but it did. So here I am, writing a blog, eating spoonfuls of peanut butter while in the RV I now live in. It could not seem like more of an appropriate time to move and begin this transition of our lives. Jim had...

Determined.

I don't know if you have ever felt that thing, that feeling that builds in you when you read a poem that resonates so deeply with your life, with what you have been feeling and what you may have been struggling to put into words for so long. Mary Oliver has a way of...

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